!Top 10 Tips for Detoxing!

Image obtained from dietandi.com

We all have had a rough weekend before filled with alcohol, junk food, smoky clubs and late nights.  You are tired, feel miserable and worst of all, carry an extra set of wonderful calories on your tummy, bottom and thighs. Here are some top tips to follow to detox your body to feel revitalised and fresh!

Image obtained from pingminghealth.com

1. Eat organic and fresh food like fruit and vegetables.
2. Try to avoid any form of alcohol (cough syrup included) for at least a week.
3. Do not eat ANY junk food for a week! BTW Sushi does not count!
4. Try hitting the gym three times a week to sweat out all toxic substances.
5. Drink three cups of Green Tea a day with a tablespoon of honey until you have finished all the tea bags.
6. Try Yoga in the comfort of your home following a DVD/Youtube video workout.
7. Go for a hot stone message to release your body from stress.
8. Sleep at least 8-10 hours a day.
9. Avoid negative energy from your peers by avoiding gossiping and arguments.
10. De-clutter your cupboard, drawers and room from unnecessary papers, clothes and dirty dishes.

I am no expert, but I can ensure you that I have followed these steps and it works. Try it! Have I left anything out? Add a comment so I could add it to the list. Happy detoxing!

Image obtained from classicbeautytherapy.com.